Four Miles and 10 Burpee's
Back to Indiana and stress level immediately goes up - I found a good excuse (not) to skip exercise on Wednesday but I got up this morning and ran 4 miles and found it a little bit easier which tells me I am getting my strength back from being a slacker.
So that said, after I finished the 4 miles, I did 10 Burpees and want to see if I can get up to 25 a day as this is an exercise that uses all of my muscles and I know I need to work on the core.
Thinking about trying to keep track of all the miles I run in 2010 as something fun to keep track of (and it will help me know when to replace my sneakers!
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