Long Sleeve 5K
Acknowledging fall and my midwest location I headed out this morning with a long sleeve workout shirt (one from the Ultimate Outlet). By the end of the run, I wished I was still in short sleeves. I also tried a new fangled gadget - a headlight for your baseball cap. Pretty sure I looked a lot like the geek squad, but on a trail with no lights it really made me feel more comfortable. I only came upon one other person out riding their bike this morning. Was entertained by the NPR Health Podcast which was on interval training and it reinforced my workouts. If I could only get back on track with what I consume, all cylinders would be firing.
No comments:
Post a Comment