Cardio Resistance Training - Kickboxing
Through family circumstances, I'm working from home in Virginia this week, and so I went out to the Chantilly club for an early morning CRT Class. My favorite on Saturday's uses the "step" for the cardio portion, but Michelle is a kickboxer so I had a whole new experience. Pretty happy this was not my first experience with CRT as I may not have come back, but it sure was different. I would have made it on the funniest videos as my jabs and punches and kicks were not in line with the rest of the class! Good music and good fun. As I try a couple more CRT classes this week, I wonder what else I will experience!
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