Today's Explorer Hike was "3 Mile Canyon" outside of the resort at a place maintained by the Interior Department. Highlights were hieroglyphics on the rocks ~ we saw many. It was an up/down course for 3.6 miles at a pretty good pace. I ran out of water on the trip back and lucky for me, Roger had an extra small bottle which was a lifesaver. At the end of each hike, they have mint scented "frozen" washclothes that are remarkable.I continued on my journey of trying most everything and so here was my schedule today:
- 3 Mile Canyon Hike
- Morning Stretch ~ a must after hiking
- Off the Deep End ~ water aerobics that were pretty darn strenuous with these crazy gloves in the deep end of the pool.
- Lunch outside on the patio with mists of cool water to keep us refreshed (solo)
- Hip Hop ~ definitely instructed by a white woman and danced by the same. Fun.
- Power Pilates ~ there was a reason I've never tried these, like core but with planned movements. I will absolutely feel this tomorrow.
- Chiball Stretch -- a combination of Tai Chi and others that I have to say will be the first class I've had that I wouldn't recommend. (And its the stretch after the hike tomorrow :()
- Introduction to Energy Work - Lifestyle Enhancement Discussion (later tonight)
- Great community dinner where we set up our own bike ride for Thursday night after dinner when it might be a bit cooler.
Time to take 2 more Aleve's and go the lecture!
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