Happy Birthday Peggy!
Orland Park, Illinois Lifetime Fitness this morning at 5:30AM. I almost took the "totally strength" class in lieu of the treadmill - but will think about that next week. 4.8 Miles in 65 minutes (I think a record for me) 3 minutes walking at 16:00 (4MPH) and then 2 minutes running at 11:XX (5.5MPH) with the last interval of 4 minutes running. Man that was difficult.
The good news is that the 6-10 inches of snow predicted for today hasn't started yet so I was able to get my workout in (early).
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