5 Miles Interval!
Early morning at Lifetime Fitness, and this time I cranked up my run time to walk for 2 minutes (4MPH) and then run for 3 minutes (5.5MPH). I was ready to quit at 36 minutes, but I pushed through and when I finished my 5 minute cooldown I had clocked 5 miles! That gives me some confidence for getting through 6.2 miles next Saturday in an hour and a half in celebration of Washington's Birthday. We'll see how the rest of the week goes, but it looks like my quads survived the spin class.
Nice Sunday dinner last night in Burke with a crowd of 5..some discussion of the upcoming softball season and the end of February visit by Big Red to play at Mason.
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