"Hampton's Travel Tips #316....get pumped
While on the road, fitting in as little as 30 minutes of exercise a day can have big health benefits...Take care of yourself"
How appropriate that this is the first travel tip I get put in with my room key after a week of no exercise last week. I crashed at midnight CDT last night and set the alarm for 6AM assuming I wouldn't work out, but my body clock got me up at 4:50AM. So I decided to put on my clothes and go downstairs to the hotel fitness and get 30 minutes in! I ended up with a 50 minute workout (30 elliptical, 20 treadmill)...and when I just got back to the room my alarm was going off! A good decision with good benefits. Lets hope I hold it for the week.
The fitness center at the Hampton can hardly be called that...1 each bike, treadmill, elliptical...but it is a good surrogate for Fitness Pointe.
The mirrors on the wall weren't too reassuring as I focused on the muffin top that still needs to go away...good motivation.
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