June 9, 2009

4.25 Miles on the Treadmill at the hotel this morning. Although the fitness center officially opens at 6:00AM CDT, I have been able to sneak in my workouts at 5AM with no real interruption or company at the start. (I did have someone come in on the elliptical for about 20 minutes this morning). Today, given the strong results of the weekend I went with 2 minutes walk and 8 minutes run which I kept up for the 50 minutes. I think the goal of the Gallagher Marathon program is 1/9 which would be excellent if i could get there before my next 1/2 marathon. Really thinking I need to find a 10K to sign up for as I'm raceless till September right now ;(