My blog that captures my running and preparation for races (for now at least one half marathon a year) and other events in my life worth writing down.
Tuesday, July 7, 2009
July 7, 2009
3.5 Miles Cranking up the speed -- walking at 4.0, and running at 6.0 to complete 3.5 miles in 35 minutes. Need to compensate for increased calorie intake over the weekend through Monday. Back on track this morning...
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