Today's schedule: YOYO (You are on your Own) Run or JogWalk (JW)
1s = Easy 20 Minute JW
2s = Easy 30 Minute
3s = Easy 40 Minute
I think I'm a 1.5 -- I actually jogged for 10 minutes in 4 seguences (3,3,2,2)!
Total of 40 minutes while watching Meet the Press!
Got it in early this morning as I have a busy day ahead in the little rental car.
I may have found one endorphin today as I had some crazy wild thoughts about how much better shape I could be in when I turn 50 in 2009!
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