So tonight I tried the bicycle in the workout room for my 20 minutes of cross training. 4 Miles in 20 minutes. Moved to the treadmill to walk and cooldown for 15 minutes -- 0.5 miles.
How do I stop thinking about the multiplication factor:
-- I have to go 3.2 times farther in the 1/2 marathon on my feet (versus cycle)
-- I'm pretty sure it will be much more than 3X the time.
I focused hard on breathing (big coaching from nataxha to use your abdomen and not your shoulders to breathe in!) Might even lay down and do a couple sit ups before calling it a night.
YOYO coming up tomorrow!
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