Today's schedule -- Cross Training
Level 1 -- 20 Minutes; Level 2 - 25 Minutes, Level 3 30 min + strength training
Definitely a level one and I'm going to have to find some variety as cross training is something other than run walk. Today I used the elliptical for 20 minutes and then walked to cool down.
What made it hard was work got in the way - saw the machine at 9PM, back here to post -- still have a good bit of work to do and dinner. But the good thing is I made the right choice to do my workout - and I wouldn't have done it if all those folks who have donated or our honorees didn't urge me on silently. Lets hope tomorrow works better - its a team workout :)
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