Schedule called for 25 Min J/W but the treadmill called me to 30 minutes or the 2 mile mark. The first 20 minutes were 2 jog/1 walk followed by 10 minutes of 2 jog/2 walk. Pace seemed pretty hard but something to aim for as I continue to prepare for the 12K on 3/16/08. I just want to finish (they shut down the course after a certain time).
Big shout out to Coach Blood & Jude for their contribution to LLS and to the Manter family who also weighed in big today. Both of these families have been my friends for 25 years plus ~ they know the good, bad and ugly about me. Back to core training tomorrow and that nasty roller :)
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