My first coaches workout at Kezar Stadium. It was wonderful to catch up with my TNT gal friends I hadn't seen in a while: Rachel, Sara, Amy. Met Heather and a couple others as we started out on our run.
After a warmup lap, we ran for a mile straight with a hill at the end of each 1/4 mile. Coach Leslie says there are a couple killer hills at the Emerald Nuts race so they want us to get ready. Pretty jazzed that I stayed at 2 minutes run/1 minute walk for the full mile in about 18 minutes!
After that stretches and just chatter. Learned a couple stretches to do at home as well. It was a great night - and next week it will be even better when its lighter out as the time changes. Thanks to Rachel for a ride home to make it a quicker trip back to the Beacon
Big shout out to the Dukes of Silver Spring who contributed to the Leukemia & Lymphoma Society to help me on my journey.
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