45 Minutes J/W

Not too much to call attention to today. Worked out before dinner tonight and made the mistake of wearing cotton socks -- I should remember that "cotton is rotten" and I will now that I'm sporting a blister on my left foot. I hope its better before Saturday when I'm scheduled for 9 or 10 miles. Silly me. I'm throwing out my cotton socks tonight. 3.0 Miles in the 45 minutes, lets hope I can keep that pace up through RNR.