Whew! Schedule called for 40 minutes J/W but it is REALLY chilly out here (I'm beginning to sound like a Californian!) So I went to the workout room and no treadmills. :(
25 Minutes 2.25 Miles on the Elliptical really pushing myself something like 12 Minute Miles, and then I transferred over to the treadmill at 3.5mph for 30 minutes and logged in another 1.25 miles -- so 3.5 miles in less than an hour. Thinking back to January that would have seemed impossible.
Had a great chat with the cousins who are enjoying Sarasota and ran the 10K on Sunday without me. Their times were awesome and they said it was well organized and a fun run. Maybe we should plan the first annual Branch Pond 5K this summer and raise money for BPA?
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