Sunday, February 17, 2008

60 Minutes (35 Interval) on Siesta Key


Sunday Morning (last day on the Key) and thanks to Nancy from yesterday, I did 35 minutes of 1:1 (jog/walk) about 1.7 miles down to the lower bridge. Seemed much easier to have some sort of plan for the trip. I walked back with a couple jogs (couple =2). Its a beautiful day here on Siesta Key today!

Should be a low key day with a mall walk with M&D and a couple stops before I head on back up to Tampa and back to San Francisco (via Dallas). Will be back at 9:00PM PST ready for a busy week of work and working out.

Big shout out to LoLoOntheGo for her support of the Leukemia and Lymphoma Society.

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