Chi Running Clinic
All about running from your core and relaxing your legs. Some really interesting insights about how your run. How you hold your body seems VERY important to your endurance ability.
Team Run 1's chose 1,2, o4 3 miles
Definitely the tortoise of the group, I made it more than a mile, but probably only 1/2 of it running (combo run walk). Focused alot on "how" -- "Go Team" from Rachel and High Five from Casey definitely helped me keep going.
Added Mary Blood to the Honoree Banner so she will be with us every step of the way.
Its raining here now this afternoon -- thinking a power nap is in order.
All about running from your core and relaxing your legs. Some really interesting insights about how your run. How you hold your body seems VERY important to your endurance ability.
Team Run 1's chose 1,2, o4 3 miles
Definitely the tortoise of the group, I made it more than a mile, but probably only 1/2 of it running (combo run walk). Focused alot on "how" -- "Go Team" from Rachel and High Five from Casey definitely helped me keep going.
Added Mary Blood to the Honoree Banner so she will be with us every step of the way.
Its raining here now this afternoon -- thinking a power nap is in order.
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