What a beautiful weekend here in Sarasota, Florida. I was up early for a jog/walk down the Key to Stickney Point Road. Round trip 50 minutes and hopeful that there was 20+ minutes of jogging mixed inbetween.
Focused on running with my feet facing forward (versus out) to eliminate pronating. Pretty interesting once someone had told you the right way to do it, how easy it is to see someone else doing it running ahead of you.
Catching up with all the friends and family here...and lunch up in Sarasota after visiting with Steve, Karin and Wayne. Tomorrow is the run with the Sarasota team at Lido beach with a 7AM start - I'm already procrastinaing getting up that early!
Have a great day!
Focused on running with my feet facing forward (versus out) to eliminate pronating. Pretty interesting once someone had told you the right way to do it, how easy it is to see someone else doing it running ahead of you.
Catching up with all the friends and family here...and lunch up in Sarasota after visiting with Steve, Karin and Wayne. Tomorrow is the run with the Sarasota team at Lido beach with a 7AM start - I'm already procrastinaing getting up that early!
Have a great day!
1 comment:
We are with you in spirit! Leave 'em in the dust tomorrow!
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