Today I made a good choice to exercise, even though I didn't have an hour to invest, so I clocked through 4 miles in about 32 minutes on the elliptical and hit the showers (early meetings at a client site a distance away).
Thought alot about "naked weight" or the weight we all state when someone asks us what we weigh, as I got on the scale by 0.2 I was in a new decade of counting pounds. Lets hope it holds through the weekend in Sarasota.
"Smart People have something to say, stupid people have to say something" A quote I heard by one of the fitness point members while waiting to get in at 5:00AM this morning.
No comments:
Post a Comment