A glorious morning at Camp George!
Vacation starts today through Wednesday and last night 3 of the 5 GGN Ladies arrived around 10PM and we sat up and caught up for about an hour before everyone crashed. I have a conference call this morning and then we will all do the Branch Pond 5K with the cousins from Main Camp.
Today is the birthday of the camp's namesake, my grandfather George. He would have loved waking up to a beautiful sunny day ready to take on all it has to offer. I believe we are headed to Bar Harbor to take in sights and sounds and then back to Ellsworth for a concert on the green this evening.
Friday, July 31, 2009
Saturday, July 18, 2009
July 18, 2009
Branch Pond 5K
Had to wait out the rain to get on the Branch Pond Road today. When I woke at 7AM (after getting to camp at 1AM) it was pouring, and despite Jude's willingness to go in the rain, I deferred and we went at 10:30AM. Jude and I were going to do a double loop, but it started to rain a bit harder and we decided not to go twice and left it at one 5K for the day.
Errands in town this morning and picked up the Lobster Cooker for when the ladies arrive.
Had to wait out the rain to get on the Branch Pond Road today. When I woke at 7AM (after getting to camp at 1AM) it was pouring, and despite Jude's willingness to go in the rain, I deferred and we went at 10:30AM. Jude and I were going to do a double loop, but it started to rain a bit harder and we decided not to go twice and left it at one 5K for the day.
Errands in town this morning and picked up the Lobster Cooker for when the ladies arrive.
Friday, July 17, 2009
July 17, 2009
5K in Munster on a Friday
Would have much preferred the BPR 5K with cousins -- I'll have to look forward to that tomorrow morning. Its been a tough week and its not getting any easier. I've got a wicked cough that I'm now beginning to think may be an allergy as I don't have any other symptoms.
Long late trip back to Bangor tonight with a 3.5 hour layover in Detroit -- maybe I'll be able to see what is in the airport versus running through it which I have done the past two weeks. Lets hope the thunderstorms are gone by the time I have to leave for Maine.
Would have much preferred the BPR 5K with cousins -- I'll have to look forward to that tomorrow morning. Its been a tough week and its not getting any easier. I've got a wicked cough that I'm now beginning to think may be an allergy as I don't have any other symptoms.
Long late trip back to Bangor tonight with a 3.5 hour layover in Detroit -- maybe I'll be able to see what is in the airport versus running through it which I have done the past two weeks. Lets hope the thunderstorms are gone by the time I have to leave for Maine.
Tuesday, July 14, 2009
July 14, 2009
3.4 Miles Munster Indiana
Early rising and pushed for 6 minutes at 6.5 miles per hour out of the total 34 it took me to finish the 5K (+0.2 miles for cooldown which hasn't worked completely). It was nice to watch CNN in the morning and hear nothing about MJ...lots about Sonia -- she has quite a week ahead of her.
Special thoughts and prayers out to one of the Buttercups today.
Early rising and pushed for 6 minutes at 6.5 miles per hour out of the total 34 it took me to finish the 5K (+0.2 miles for cooldown which hasn't worked completely). It was nice to watch CNN in the morning and hear nothing about MJ...lots about Sonia -- she has quite a week ahead of her.
Special thoughts and prayers out to one of the Buttercups today.
Sunday, July 12, 2009
July 12, 2009
Our Lady of the Lake
Started out at 9AM Mass over at Green Lake. I had volunteered to do the readings since the family that normally does it has not been there for 3 weeks. I read from the "A" cycle, but I'm pretty sure I probably should have been in the "B" cycle, but since no one has missalettes, it really didn't matter. The day is starting out cloudy, but I think the sun is trying to sneak out now. Just getting ready to head out for a walk with Peg and not sure who else.
BPR 3.7 Miles
Peggy and I were able to catch up on a warm BPR walk since we started out at 11:30AM and the sun had come up and was beating down on the road. We talked a bit about it being Uncle Brian's birthday and some of the others we have lost this past year up here in Ellsworth. We also talked about fun times also. It was nice to have 1:1 time with Peg, with all the family this is a treasure too! EIII arrives tonight so I hope to see him for a quick visit.
Started out at 9AM Mass over at Green Lake. I had volunteered to do the readings since the family that normally does it has not been there for 3 weeks. I read from the "A" cycle, but I'm pretty sure I probably should have been in the "B" cycle, but since no one has missalettes, it really didn't matter. The day is starting out cloudy, but I think the sun is trying to sneak out now. Just getting ready to head out for a walk with Peg and not sure who else.
BPR 3.7 Miles
Peggy and I were able to catch up on a warm BPR walk since we started out at 11:30AM and the sun had come up and was beating down on the road. We talked a bit about it being Uncle Brian's birthday and some of the others we have lost this past year up here in Ellsworth. We also talked about fun times also. It was nice to have 1:1 time with Peg, with all the family this is a treasure too! EIII arrives tonight so I hope to see him for a quick visit.
First Kayak Ride of the Season
Launched one of the kayaks this afternoon for a trip up to Main Camp to swim. I found this seagull on a rock just outside of the cove and he let me get pretty close to take a picture. It was a good ride both ways, and a great swim at Main Camp. Got to visit with EIII and a good upper body workout. Trying to figure out what I'll do tomorrow am before my flight to ORD -- kayak or a run?
July 11, 2009
Branch Pond 5 Miler
Jog/walk on Saturday morning with Jude and Christina at 7:30AM. Time just flies by so quickly when you are joggging/walking with someone to talk to. We crossed 1A and went "down to the railroad tracks" and when I say down -- this is one of the steepest hills I've climbed. Christina had us all jogging back up it for part of it. The weather was gorgeous and it was a great time out with family on the BPR, and to get 5 miles in. I talked about being tempted by the TNT 1/2 Marathon in St. Petersburg in November.
Errands in Town
I headed right into town after a shower, and made many stops including visiting Bruce (at the dump who said he had a terrible winter), Post Office, Renys, Shaws and EBS. I ordered the turkey frier for the end of the month when the lobster consumption will significantly increase at Camp George when the GGN Ladies arrive. I was back at camp by 11:45AM.
Dock In, TV Working
In the afternoon Jude and Christina came over and helped get the dock in, so the powerboat will come sometime this week. The Direct TV guys came also and got the TV working, but I've yet to use it, and will try not to as I enjoy the lack of TV and other interests.
The Way we Get By
http://www.thewaywegetbymovie.com/
Went to the Grand with the family to see this documentary about the Bangor Troop Greeters who have greeted over 3/4 of a million troops coming to/from Afghanistan or Iraq. It was well worth the investment and nice to be in an "old movie theater." I recommend adding it to your net flix queue for when its available -- its in Maine premier mode right now.
A busy but wonderful Saturday at Camp
Jog/walk on Saturday morning with Jude and Christina at 7:30AM. Time just flies by so quickly when you are joggging/walking with someone to talk to. We crossed 1A and went "down to the railroad tracks" and when I say down -- this is one of the steepest hills I've climbed. Christina had us all jogging back up it for part of it. The weather was gorgeous and it was a great time out with family on the BPR, and to get 5 miles in. I talked about being tempted by the TNT 1/2 Marathon in St. Petersburg in November.
Errands in Town
I headed right into town after a shower, and made many stops including visiting Bruce (at the dump who said he had a terrible winter), Post Office, Renys, Shaws and EBS. I ordered the turkey frier for the end of the month when the lobster consumption will significantly increase at Camp George when the GGN Ladies arrive. I was back at camp by 11:45AM.
Dock In, TV Working
In the afternoon Jude and Christina came over and helped get the dock in, so the powerboat will come sometime this week. The Direct TV guys came also and got the TV working, but I've yet to use it, and will try not to as I enjoy the lack of TV and other interests.
The Way we Get By
http://www.thewaywegetbymovie.com/
Went to the Grand with the family to see this documentary about the Bangor Troop Greeters who have greeted over 3/4 of a million troops coming to/from Afghanistan or Iraq. It was well worth the investment and nice to be in an "old movie theater." I recommend adding it to your net flix queue for when its available -- its in Maine premier mode right now.
A busy but wonderful Saturday at Camp
Friday, July 10, 2009
July 10, 2009
Chicago O'Hare 5K
Stayed up "in town" last night as I have an early flight via DTW to Bangor this morning. Its almost like flying from California back east -- leave here at 10:30am and arrive in BGR around 4PM. All for quiet evenings and kayak rides on the lake. I will get the kayak out on the lake this weekend -- was too busy over the 4th to take care of it.
Staying at a "Hilton" last night versus a "Hampton" ~ I have to say I enjoy the "lower" properties better. I ordered a chicken sandwich for dinner with a diet coke -- $19 in food, and $12 in taxes and service charges for a total bill of $31 --sheesh!
I could offset it somewhat by the Fitness Center being free for me as a Diamond Member, but a treadmill is a treadmill :) I did 2 minutes of my 34 at 6.5MPH thinking I can make it to 7MPH sometime soon. I went back a couple of days ago to posting a year ago and had to smile when I was happy with my 16 minute miles and now 12 is what I expect. Good progress.
Sabotage with food this week - need to get back to better eating along with the exercise. This weekend is a good place to start.
Stayed up "in town" last night as I have an early flight via DTW to Bangor this morning. Its almost like flying from California back east -- leave here at 10:30am and arrive in BGR around 4PM. All for quiet evenings and kayak rides on the lake. I will get the kayak out on the lake this weekend -- was too busy over the 4th to take care of it.
Staying at a "Hilton" last night versus a "Hampton" ~ I have to say I enjoy the "lower" properties better. I ordered a chicken sandwich for dinner with a diet coke -- $19 in food, and $12 in taxes and service charges for a total bill of $31 --sheesh!
I could offset it somewhat by the Fitness Center being free for me as a Diamond Member, but a treadmill is a treadmill :) I did 2 minutes of my 34 at 6.5MPH thinking I can make it to 7MPH sometime soon. I went back a couple of days ago to posting a year ago and had to smile when I was happy with my 16 minute miles and now 12 is what I expect. Good progress.
Sabotage with food this week - need to get back to better eating along with the exercise. This weekend is a good place to start.
Wednesday, July 8, 2009
07-08-09
A day of numbers...as I heard on CNN, today at 12:34:56 on 7-8-09 we should all be so lucky :)
3.8 Miles this morning early (on the "mill" at 4:45AM) running at 6.0 for 12 minutes at a stretch. Today I reflected that I was running 10:00 minute miles, and when I started this I was pleased as punch with 16:30 minute miles. I also was thinking that I should probably be looking for a 1/2 marathon in the October timeframe and am probably 12 weeks out and could start training again.
3.8 Miles this morning early (on the "mill" at 4:45AM) running at 6.0 for 12 minutes at a stretch. Today I reflected that I was running 10:00 minute miles, and when I started this I was pleased as punch with 16:30 minute miles. I also was thinking that I should probably be looking for a 1/2 marathon in the October timeframe and am probably 12 weeks out and could start training again.
Tuesday, July 7, 2009
July 7, 2009
3.5 Miles
Cranking up the speed -- walking at 4.0, and running at 6.0 to complete 3.5 miles in 35 minutes. Need to compensate for increased calorie intake over the weekend through Monday. Back on track this morning...
Cranking up the speed -- walking at 4.0, and running at 6.0 to complete 3.5 miles in 35 minutes. Need to compensate for increased calorie intake over the weekend through Monday. Back on track this morning...
Sunday, July 5, 2009
July 5, 2009
The sun finally made a showing this morning in Ellsworth! I understand there have been some days without rain since I got here, but I think I was in Indiana. Looks like we'll have a nice day at the lake -- after I find a plumber and get some hot water in camp!Saturday, July 4, 2009
Independence Day
Happy 4th of July
I celebrated the 4th attending the Greenville Maine parade and craft fair. Can you scream Americana? I'd say the most unusual thing I saw was Santa Claus in the parade in a boat throwing out candy saying "Merry Christmas" to all of us! If you have a red car or an old car, you qualify for admission to the parade. Despite the scattered showers, it was fun.
In the AM I drove into town from "camp" and did a 3.7 mile run through town and also made it to Greenville Junction and saw the historical society and where the sea planes take off from on the lake. I was surprised not to see any other runners the whole time I was out.
Back in Ellsworth late afternoon for a 4th of July picnic at Main Camp.
I celebrated the 4th attending the Greenville Maine parade and craft fair. Can you scream Americana? I'd say the most unusual thing I saw was Santa Claus in the parade in a boat throwing out candy saying "Merry Christmas" to all of us! If you have a red car or an old car, you qualify for admission to the parade. Despite the scattered showers, it was fun.
In the AM I drove into town from "camp" and did a 3.7 mile run through town and also made it to Greenville Junction and saw the historical society and where the sea planes take off from on the lake. I was surprised not to see any other runners the whole time I was out.
Back in Ellsworth late afternoon for a 4th of July picnic at Main Camp.
Friday, July 3, 2009
July 3, 2009
Branch Pond 5K
So I set a low bar for myself...I was able to run the 1.7 miles up to the "store" at the turnaround for the BP 5K today at noon. Along the way, Duff and Dick stopped by to cheer me on and just catch up a bit. Its misty (but not rainy) with cool temperatures, a good day for a run. Now I'm going to have to challenge myself to run the whole 3.4 miles roundtrip before I go back down to VA.
Early Prep for GGN in August
I was in town early this morning stopping by to see Bruce and then the PO to get a new box number and pick up all my mail. I also made a stop at Renys and purchased sweatshirts that I droppped off for embroidery for the 1st Annual GGN Weekend in Ellsworth this August. I thought it would be cool to have a memento, and the owner of the store was very accommodating. They should be ready this week. Now that I know how easy, we can do some other things this summer if we want to.
Headed over to Moosehead Lake this afternoon for an overnight.
So I set a low bar for myself...I was able to run the 1.7 miles up to the "store" at the turnaround for the BP 5K today at noon. Along the way, Duff and Dick stopped by to cheer me on and just catch up a bit. Its misty (but not rainy) with cool temperatures, a good day for a run. Now I'm going to have to challenge myself to run the whole 3.4 miles roundtrip before I go back down to VA.
Early Prep for GGN in August
I was in town early this morning stopping by to see Bruce and then the PO to get a new box number and pick up all my mail. I also made a stop at Renys and purchased sweatshirts that I droppped off for embroidery for the 1st Annual GGN Weekend in Ellsworth this August. I thought it would be cool to have a memento, and the owner of the store was very accommodating. They should be ready this week. Now that I know how easy, we can do some other things this summer if we want to.
Headed over to Moosehead Lake this afternoon for an overnight.
Thursday, July 2, 2009
July 2, 2009
Happy Birthday Buttercup!
Today the 2nd of 4 Buttercups (I am #3) turns a half century. I am so fortunate to have three friends that have been supporting me for at least 35 years (3 of the 4 of us met in high school). We've celebrated many things together and shared so many good times and can laugh about our antics for hours. Thanks to them, I am truly blessed.
5K at 5
No company in the workout room for a 5K this morning while watching CNN. I did manage to run more (4 of 37 minutes walking all the rest on the run). Wondering just what the anchors would be talking about if not MJ -- there has to be news happening somewhere that could be more interesting than all this stuff.
Back to Camp George late tonight, and will head over to Moosehead Lake to celebrate the 4th with my first "Maine" friend and her family.
DTW
Whew! Detroit Airport is very big and I was delayed out of Chicago so I had to run (not jog, not walk) from my A gate to the B gate to catch my flight to Bangor. They had already closed the door, but luckily the gate agent forgot some paperwork, so I was able to make it on the plane and catch the flight home. I hope this isn't a weekly event, but thank goodness I was in shape enough to run otherwise I would still be in Detroit!
Today the 2nd of 4 Buttercups (I am #3) turns a half century. I am so fortunate to have three friends that have been supporting me for at least 35 years (3 of the 4 of us met in high school). We've celebrated many things together and shared so many good times and can laugh about our antics for hours. Thanks to them, I am truly blessed.
5K at 5
No company in the workout room for a 5K this morning while watching CNN. I did manage to run more (4 of 37 minutes walking all the rest on the run). Wondering just what the anchors would be talking about if not MJ -- there has to be news happening somewhere that could be more interesting than all this stuff.
Back to Camp George late tonight, and will head over to Moosehead Lake to celebrate the 4th with my first "Maine" friend and her family.
DTW
Whew! Detroit Airport is very big and I was delayed out of Chicago so I had to run (not jog, not walk) from my A gate to the B gate to catch my flight to Bangor. They had already closed the door, but luckily the gate agent forgot some paperwork, so I was able to make it on the plane and catch the flight home. I hope this isn't a weekly event, but thank goodness I was in shape enough to run otherwise I would still be in Detroit!
Wednesday, July 1, 2009
July 1, 2009
Train on the Tracks :)
Looks like there are some early risers in the hotel this morning. I was on the treadmill by 5:05AM, and had two guys come in and were clearly disappointed that I was on the treadmill already. One tried the elliptical for about 5 minutes and gave up...the other called "dibs" when I was done - but I gave no guarantees and he wasn't there when I left.
5K pushing for 12 minute runs and 2 minute walks as I've challenged myself to run the 1.7 Miles down Branch Pond Road in Ellsworth without stopping this summer and I've only got about 5 weeks left. Pretty sure my marathon running cousin will spur me along when she gets to camp.
Looks like there are some early risers in the hotel this morning. I was on the treadmill by 5:05AM, and had two guys come in and were clearly disappointed that I was on the treadmill already. One tried the elliptical for about 5 minutes and gave up...the other called "dibs" when I was done - but I gave no guarantees and he wasn't there when I left.
5K pushing for 12 minute runs and 2 minute walks as I've challenged myself to run the 1.7 Miles down Branch Pond Road in Ellsworth without stopping this summer and I've only got about 5 weeks left. Pretty sure my marathon running cousin will spur me along when she gets to camp.
Tuesday, June 30, 2009
June 30, 2009
Quick update - spent a minute thinking about not working out and going straight to the office, but I made the right choice and did a 5K in the health center. Started out at 4:45AM and the room was open which will help as I always kill time till 5AM to get in. Not that I want to start any earlier but the body clock wakes up and starts processing.
Big day today at the client site - -lets hope we keep the train on the tracks.
Big day today at the client site - -lets hope we keep the train on the tracks.
Monday, June 29, 2009
June 29, 2009
Whacko Jacko...or whatever his name was...last night out of a deep sleep I realized the phone was ringing (new place new tones)...I thought it was my alarm clock getting me up at 3:45AM for my 6AM departure out of Bangor. When I answered the phone, the caller asked for Jim and I said, there is no Jim at this number. As I was trying to hang up I heard "Please don't hang up."
So silly me I stayed on the phone for probably 5 minutes trying to convince this guy that I didn't know Jim or Kate who had this number before me (5 years ago) and that I had no way to contact them. He apparently has some artwork he needs their consulting on. I tried to tell him multiple times that he woke me up in the middle of the night and I wanted to hang up. His last check wa to recite a phone number and ask me if that was the number he called. I said no, and then maybe (I was just woken up and don't call myself here)... I finally gave up and hung up.
He called right back and I let the answering machine pick up...anyone who comes to camp this summer I hope I'm able to keep it without deleting as you'll get a chuckle ... He apparently is a "wealthy man" and if I had helped him he might have helped me out with some cash :) What a hoot - needless to say sleeping the rest of the night was a challenge. I'll be bushed today.
So silly me I stayed on the phone for probably 5 minutes trying to convince this guy that I didn't know Jim or Kate who had this number before me (5 years ago) and that I had no way to contact them. He apparently has some artwork he needs their consulting on. I tried to tell him multiple times that he woke me up in the middle of the night and I wanted to hang up. His last check wa to recite a phone number and ask me if that was the number he called. I said no, and then maybe (I was just woken up and don't call myself here)... I finally gave up and hung up.
He called right back and I let the answering machine pick up...anyone who comes to camp this summer I hope I'm able to keep it without deleting as you'll get a chuckle ... He apparently is a "wealthy man" and if I had helped him he might have helped me out with some cash :) What a hoot - needless to say sleeping the rest of the night was a challenge. I'll be bushed today.
Sunday, June 28, 2009
June 28, 2009
Sunday at Camp ~ Rain continued today with a couple times with no sprinkles. Despite the rain, I'm loving the cool temperatures, and the rain has not dampened my spirit. There is something about this place that provides solace, peace and grace to me that I can't get anywhere else. First good night's sleep in weeks after a wonderful evening at Main Camp.
Mass this morning at Our Lady of the Lake with a small crowd as it was the first Sunday of the season. The pastor kicked it off, but it was most definitely a dress rehearsal for the rest of the season. I saw several regulars and lots of new faces.
Leisurely day putting things away and then around 2PM I headed out for the 3.7 Mile round trip on the Branch Pond Road. I saw Shirley and Duff riding into town on my way out and Duff commented "Just 10 miles to Ellsworth" and I told him not to wait for me in town. On the way back Aunt Ann, Peggy and Kevin were headed into Renys for a little shopping. When I race I've never had anyone on the sidelines to cheer me on, but my little training runs here in Ellsworth are full of friends and family cheering me on.
I especially like that everyone who drives by (in either direction) will wave to me on the run. Cocktails at Main Camp tonight then back to get some work done before the 6AM flight back west.
Mass this morning at Our Lady of the Lake with a small crowd as it was the first Sunday of the season. The pastor kicked it off, but it was most definitely a dress rehearsal for the rest of the season. I saw several regulars and lots of new faces.
Leisurely day putting things away and then around 2PM I headed out for the 3.7 Mile round trip on the Branch Pond Road. I saw Shirley and Duff riding into town on my way out and Duff commented "Just 10 miles to Ellsworth" and I told him not to wait for me in town. On the way back Aunt Ann, Peggy and Kevin were headed into Renys for a little shopping. When I race I've never had anyone on the sidelines to cheer me on, but my little training runs here in Ellsworth are full of friends and family cheering me on.
I especially like that everyone who drives by (in either direction) will wave to me on the run. Cocktails at Main Camp tonight then back to get some work done before the 6AM flight back west.
Saturday, June 27, 2009
June 27, 2009
Ellsworth Maine! I arrived here around 1:30PM after a crazy trip. I landed in VA from Indiana on Friday night and left the house around 7PM to head north and get a jump on the 12 hour trip. Traffic on the Beltway was miserable. I made it as far as Woodbridge NJ and had my head on the pillow by 11PM.
Up at 4:15AM and behind the wheel at 4:30AM after a couple hours sleep. I slugged through all day today just stopping for breakfast (Mass Pike) and gas twice to fill up. The clock logged about 12 hours 30 minutes of driving time for the trip. Its wonderful to be here.
Did the Branch Pond Road 5K tonight and ran into all kinds of family on the road as I started out and finished, with dinner at Hazel's Camp with 7 of us enjoying laughs and company. There is magic in the air.
The only challenge so far is the lack of hot water -- I'm hoping that is solved tomorrow. I'm too pooped tonight to try to solve it tonight.
Up at 4:15AM and behind the wheel at 4:30AM after a couple hours sleep. I slugged through all day today just stopping for breakfast (Mass Pike) and gas twice to fill up. The clock logged about 12 hours 30 minutes of driving time for the trip. Its wonderful to be here.
Did the Branch Pond Road 5K tonight and ran into all kinds of family on the road as I started out and finished, with dinner at Hazel's Camp with 7 of us enjoying laughs and company. There is magic in the air.
The only challenge so far is the lack of hot water -- I'm hoping that is solved tomorrow. I'm too pooped tonight to try to solve it tonight.
Friday, June 26, 2009
June 26, 2009
Work has been extremely challenging this week, and I sacrificed workouts which was a mistake. This morning I am still in Indiana, so my trip to Maine is deferred until tomorrow when I'll get to head north and ride with all the Saturday traffic (people who take next week off for 4th of July). I'm pretty certain it won't be a quick 12 hours to Ellsworth tomorrow...but I will be able to see the lake on Sunday morning and get in a kayak ride and run.
5K this morning on the treadmill to start the day and I pushed myself to run so it was 2W; 10R; 2W; 20 R; 2 Walk plus a little to get to 3.4 miles. Just tells me I could most probably keep up a running pace through a full 5K if I work at it.
5K this morning on the treadmill to start the day and I pushed myself to run so it was 2W; 10R; 2W; 20 R; 2 Walk plus a little to get to 3.4 miles. Just tells me I could most probably keep up a running pace through a full 5K if I work at it.
Tuesday, June 23, 2009
June 23, 2009
28 Years Ago today I pulled up to 5 Davis Farm Road in Portland to start my career as a Management Trainee at New England Telephone...what a ride its been since then. Back then I think it was reasonable to think that after I put in my 30 years I'd be thinking about retirement. No such luck!
5K this morning on the treadmill at the hotel. Increased my intervals to walk for 2 and run for 10 or until I hit a mile which was a little under 12 minutes. Seems like a pretty good pace I should stick with. I am finding out now that the cool down may take a little longer, but so be it.
5K this morning on the treadmill at the hotel. Increased my intervals to walk for 2 and run for 10 or until I hit a mile which was a little under 12 minutes. Seems like a pretty good pace I should stick with. I am finding out now that the cool down may take a little longer, but so be it.
Subscribe to:
Posts (Atom)