January 23, 2010

2.1M /49.3 2010
Ginny came back to the CRT class this morning with a broken achilles on her heel and she still managed to put us through a great workout. It was pretty amazing to watch her get so jazzed back up the more and more she worked with us. It was great fun.

In working to improve my endurance, I then moved to the treadmill after class for a 2 mile quick walk. I was also inspired by a guy who had run 4 miles ahead of me in 34 minutes (whew). And then next to me one of the New Years Resolution gymnasts who was just so excited that she ran at 6.0 :)

January 22, 2010

Happy Birthday to my Dad today who is celebrating down in Sarasota Florida. I understand I missed a great lunch out surrounded by some awesome friends.

5.2 Miles / 49.3M 2010
Waited till the afternoon to hit the 'mill and get the 5 miles done in just an hour (the past couple of workouts have been a bit too easy). 6 Miles is on target for Sunday according to the schedule, which gets progressively worse here as we hit week 10 of 16 next week.

So far three of my friends have signed up for Team in Training this winter and one is a newbie who is doing a 1/2 in May followed by a full in October 10.10.10 is the date for the Chicago Marathon which I think is pretty cool.

January 21, 2010

5.3M / 44.1M 2010
Back to Lifetime Fitness this morning -- first mile was on an elliptical machine and the final 4 on the friendly treadmill. I pulled something on the elliptical, but it warmed up and went away by about mile 2 on the treadmill. It was a little quieter this morning as I got an earlier start as I have to pack out of Columbus this morning and head back to Fairfax. With the progress this month in terms of total miles, I'm thinking of setting a target of 500 miles in 2010?

January 20, 2009

4.2M / 40.8M 2010
Slow and steady workout for an hour at Columbus Lifetime Fitness this morning while watching CNN. Unbelievable that at 6.0 earthquake in Haiti is an aftershock. My prayers go out to all there, both the support teams and the Haitians.

January 19, 2010

9.3M/36.6 2010
So after work I went back to Lifetime Fitness after a quick dinner at Panera Bread and decided to walk 4 miles in an hour watching the Biggest Loser. Figured it was better to be working out versus sitting in the hotel room. That should make up for missing Monday - maybe I'll do it again tomorrow to make up for Sunday. Only 4 miles more and a 1/2 marathon!

5.2M/32.5 2010
I hit the 5 miles in an hour this morning at Lifetime Fitness in Easton OH (Columbus actually). Its amazing how this club was constructed almost as an exact duplicate of Chantilly VA. The front desk guy let me in without a full verification (my card is in my workout bag at home) - but it was a good workout with no competition for a treadmill. Will hit it again tomorrow morning.

Took 2 days off this week (Sunday/Monday) with no good reason. Was able to celebrate my nephew's 28th birthday yesterday with his family. I just couldn't find a way to get a run in outside when it was 55 degrees!

January 15, 2010

5.2M/27.3M 2010 30 BP
Well in 61 Minutes I made it through the five mile mark this morning on the treadmill at Lifetime in Chantilly. The thought of doing that 1.5 times more to get to 13.1 was a bit daunting but I have at least a month and a half (and several long runs to get there). Felt comfortable that I could get through a 10K in 70-75 minutes which is about where I was before the 1/2 last year.

Not much planned for the weekend~considering a trip to the beach. We'll see how the next two days goes.

I also heard on the news today that this is the week that New Years Resolutions start waning - not seeing that yet at the healthclub it was pretty crazy.

January 14, 2009

4.6M/22.1 2010 30 BP
Back in Hammond and luckily my 4:45AM start secured the treadmill. There was company as all three machines were full for the hour. We were accompanied by CNN and the devastation in Haiti ~ I can't even imagine what life is like for those impacted in some way by this horrible tragedy. My sister's church has a mission to build houses and a hospital in Haiti and I'm wondering how it may have been impacted. My thoughts and prayers go out to all, including the rescue workers headed down there.

January 13, 2010

Cardio Training with Jillian
Forced to my room and DVD for cardio workout this morning. The hotel has one treadmill and someone was on it at 5:45am. Luckily I had a view to the treadmill from my room so it was a quick change of pace. I did find that there is a Lifetime Fitness here in Columbus, so if I bring a bag, i can take advantage of the club here next time.

It was a crazy trip here with Southwest as the plane from Chicago to Columbus had to come from Birmingham and then Louisville to pick us up and it had problems all along the way. (I was happy to hear they changed planes in Louisville). Got to OH at 2AM on Tuesday morning so no workout yesterday.

Leaves me with running on Thursday and Friday to stay on pace!

Sunday, January 10, 2009

5.1 M/17.5M 2010..20 BP
I set my target to get to 5 miles in an hour today to get back on the 1/2 Marathon Pace I'll need for early March and I was able to get to just under 5 miles in 60 minutes! The training calendar I have calls for 6 miles in 2 more weeks so I'm on plan (after being behind a bit). The only disappointment I figured out was the weekend of the 1/2 I'll be down in Sarasota and the Cornell Big Red Softball team will be in Fairfax for their season start -- an annual event I'll be very sad to miss.

January 9, 2009

CRT Training at Lifetime Fitness this morning with a new instructor, Heidi. She normally teaches Latin Fusion and something else and I was a bit skeptical before we started, but she delivered on a good workout. She is a fiend for squats and pushups of all varieties :). I was pretty pleased with the number of pushups I actually did (not as many as she wanted) and I did my best to keep up for the hour. Still was looking forward to Ginny and will have to wait a couple of weeks.

Napped most of the afternoon due to a late GGN Night. Little did I know that the beltway was going to shut down sporadically for 20 minutes at a time starting at midnight at 495/66 and I got caught in it. Head hit the pillow at 1AM and I was up and out at 6:30 this morning.

January 8, 2009

4.6M/12.4M 2010 10/20 Burpees (BP)

A great run this morning as I saw a path to 5 miles in an hour which is what I need for the first 10 miles of a 1/2 marathon to stay under 3:00 (my goal as I completed the More 1/2 in 2:55). I know I'm repetitive, but it does get easier the more I stay with a routine. Seems like I should be able to find a way to run every other day and cardio on the days off. I was a slug last night so I pushed a bit this morning and did the 5K in 37 minutes. The other two machines filled up with 2 of my co-workers this morning!

Snow again overnight..probably a total accumulation since Wednesday night of about 9 inches. Seems like Midway is operating this morning so I should get home in time for GGN!

January 7, 2009

A midwest snow storm ;)
Waking up to about 4" on the ground with an expected foot this time tomorrow -- a slow steady snow. I bought a new pair of polka dot boots at Target last night to help me navigate through it (along with some wool socks). Boots will be good for rain and camp in the summer too.

Posting this to hold myself accountable to come back tonight and update for some exercise. I did mostly horizontal TV watching this AM versus running :(

January 6, 2010

Its 5 degrees outside in Hammond Indiana right now, so I'm happy to be inside. Worked out to Jillian Michael's DVD this morning - its one of the best I have and I just didn't want to compete with the treadmill this morning. I ran into two people in the lobby getting breakfast in workout clothes -- toward the end of last year this never happened. I hope we are all successful with our resolutions!

Watched the opening of the Biggest Loser TV Show last night, and I find all of the contestants inspiring. I can't quite imagine working out for 6 to 8 hours a day to get their results, but it does keep me inspired to workout with Jillian!

January 5, 2009

3.6Miles/7.8 2010 Total

Now I know its New Years -- I was down in the "health club" at the Hampton at 4:45AM and by 5 AM all three machines (yes that's it) were busy. Lucky for me I was first in and got the treadmill. A pretty respectable 5K in 39:00, but I've got quite a way to go to get to the 13.1 in March. I know its just slowly building up, and I'm committed to keep at it. Wonder how many folks will be down there tomorrow morning? I may have to go back to Fitness Pointe starting next week to make sure I have a treadmill.

Back in Indiana where its pretty cold...thank goodness for a very warm coat!

January 3, 2009

I reflected that today I begin my third year of actually running! Toward the end of this month, I'll go back and look at that first posting where I couldn't even make it a mile to the Golden Gate Bridge (walking no less). Today I was able to log my first 4.2 miles of 2010 with a little bit of trouble as I haven't been as faithful to the road or treadmill as I should be in prep for the 1/2 marathon in March. [Although the 4.2 miles is ahead of the training calendar, so I can still catch up!]

January 2, 2010

Picture above was my favorite from the tourist activities at the end of the week. There is an exhibit at the Botanical Gardens that was well worth the wait, and I captured this there.

Sue at Lifetime Fitness was spot on with the CRT Class this morning, and I really enjoyed it. I was surprised that it wasn't completely packed...guessing that some are not counting this weekend as the first weekend of the year to start New Year's Resolutions.

As for me, I'm still trying to work on what my resolutions will be. I really liked one I heard this morning, "I weigh more today than I will on any other day during the rest of the year." I will absolutely add that to my list. I will write some down this year so that I can revisit them...

I spent all day yesterday and will probably spend most of today configuring my new computer and getting my new iPhone working. Lots of technology all at once. I said goodbye to my visitor yesterday so I expect a quiet weekend. I will log miles tomorrow, and that will begin my counter of how many miles I run in 2010 (another thing on the list to keep track).

Have a great day!

December 30, 2009

I'm fortunate this week to have a friend visiting and we are "doing" the DC thing -- revisiting some of the monuments and trying to add new stuff in. Not sure what today will bring because of the weather but here is what we have accomplished:

• Monday: Slow start with a trip down to Union Station followed by an extended lunch at Clydes near the Verizon Center. By the time we got back to Union Station rush hour fares were in place so we quit early and headed home.


• Tuesday: Tysons Corner (a bit of shopping), then Arlington National Cemetery, Museum of American History and the National Christmas Tree with views of the White House


• Wednesday: Fly by of Supreme Court, Tour of Library of Congress, Tour of the National Capitol and the Botanical Gardens, and finally the Museum of Natural History.

December 29, 2009

As I left the healthclub this morning at 8AM I reflected on how this week is going to be so different from the next couple of weeks. All those folks who decide either to join the healthclub to start their New Year's off right, or to just start going versus throwing away $65 per month for a membership that is not used. Today I had no problem getting a treadmill with a view of the TVs, the path to the shower was open and the parking lot was not bad at all.

I managed to go 4.5 miles in just under an hour which is pretty terrible given where I've been. Interim milestone for January is to get back to 5 mlies an hour without dying :) adding in the burpees and somehow 13.1 will be accomplished in early March. New shoes worked out pretty well!

Had a great lunch yesterday down at Clydes in DC with two great friends, and today we are thinking of visiting the Tomb of the Unknown Soldier - but with the winds this am, not certain we'll get there. Saw Avatar last night in 3D and it was pretty darn good.

December 20, 2009

So this is what I woke up to this morning - about 3" on the driveway for one more cardio workout. My neighbor Marty was nice enough to clear the end of the driveway last night when he went out at 9PM for one more shovel (I gave up at 4PM). This is now clear and with the sun beating down today I hope to have a dry driveway later today. Like all the other crazies, I will most probably try to venture out - at least maybe for Sunday dinner at my sisters! Be Safe!

December 19, 2009

Instead of CRT this morning I had SRT (Snow Resistance Training)...woke up to the continuation of what should be a great deal of snow for Northern Virginia and tackled the driveway as you can see. Was thinking just to make room for one car, but then realized more of a workout if I just went all the way and did the whole driveway. I'm pretty certain its not my only time out shoveling today. Plan to walk to Wegmans for lunch today and see how many crazies are out driving. I only saw one car go by while I was outside working!

Thursday, September 17, 2009

Four Miles and 10 Burpee's

Back to Indiana and stress level immediately goes up - I found a good excuse (not) to skip exercise on Wednesday but I got up this morning and ran 4 miles and found it a little bit easier which tells me I am getting my strength back from being a slacker.

So that said, after I finished the 4 miles, I did 10 Burpees and want to see if I can get up to 25 a day as this is an exercise that uses all of my muscles and I know I need to work on the core.

Thinking about trying to keep track of all the miles I run in 2010 as something fun to keep track of (and it will help me know when to replace my sneakers!

December 14, 2009

A trip to Zoolights at the National Zoo was lots of fun ~ talk afterwards at the Zoobar of making it an annual event. We got to see the panda cub (4 years old) due to go back to China this spring and lots of lights.

I also received notification this morning that I got in the lottery for the Cherry Blossom 10 Miler here in DC in April. Lets hope the CB come out on time and its a beautiful day.

December 13, 2009

Jingle All the Way 10K
Good thing on Friday I went over to Cleveland Park and picked up my # (3907) and red shirt in advance of this mornings 7:45AM Start. When I opened the door this morning at 5:00AM it was raining and close to freezing so I decided to opt "in" and run the 10K inside at Lifetime Fitness. It took two cycles on the treadmill (max minutes is 68), but I finished the 6.2 right at 75:00. While I won't have an official score, I got all the benefits without freezing cold rain and wet during the run. I'm hopeful that the rain will cease so that I can attend Zoo Lights at the National Park tonight without gettting soaked.

December 10, 2009

4.5 Miles in the Snow

Actually, 4.5 miles AND the snow! Good choices yesterday and up this morning and I worked out on the elliptical for 4 miles in 36 minutes (9:00). Shows how well I could run if the impact of my body on my feet was not an issue when I run. Its 23 degrees here in Columbus and I was already thinking of how I could run my 10K at Lifetime Fitness on Sunday if its too chilly outside. On my way back to the hotel last night I saw a couple out running in the cold, and they really didn't look like they were having any fun.

Back to Fairfax at the end of the day. Still trying to figure out how I could work in Chihully this afternoon.

December 9, 2009

When I was walking back to the hotel at 6:30 AM from the local health club I reflected on a couple things:

• I feel my best when I work out every morning, and start the day with some exercise for me. (Lately every other day has been acceptable.)
• My best results are when I am diligent about keeping track of my inputs (food) and outputs (exercise), and this blog and or fb is a good portal for this.
• I made it interval jogging for 4 miles this morning in 48:00, so if I have to I can walk the last 2 miles for the 10K on Sunday without getting kicked off the course! I am a bit nervous about the weather and won't go if the temps are in the teens/twentys.
• The Biggest Loser TV show is quite an inspiration as many of the contestants made unbelievable progress while at home for 6 months.
• I want to finish what I've started, and can do that with attitude and the support of family and friends.

December 6, 2009

Snow here in the Mid-Atlantic all day yesterday and with the brilliant sunshine and highs in the 30s today - I think we'll get to enjoy it for the rest of the day!

Yesterday Ginny was a monster at the CRT Class at Lifetime Fitness (a monster in a good way). We did team exercises with a band and Linda and I were working so hard, her's popped! My legs are screaming at me today and I always think due to running my legs are in good shape.

I've signed up for the "Jingle All the Way 10K" next Sunday and I surely hope its alot warmer and not snowy by the time next Sunday rolls around. Today kicks off the holiday season for me with a GGN Brunch at Mrs. K's Tollhouse...I can't wait!

Wednesday, December 2, 2009

Columbus, Ohio
Arrived after dark (with a pretty bumpy landing) into what seems to be a pretty city. There is a Chihully Exhibit here at the Art Museum and I just can't figure out how I can get to see it :(

5K this morning at a nearby healthclub in 37 minutes but it was a struggle. I have a good bit of work to do to get back in shape for the 1/2 in March -- but 3 full months to make it happen.

December 1, 2009

I got in about 10 miles of running on this glorious beach while enjoying time with Friends and Family on Siesta Key. The weather was chilly in the morning and cool in the day time. On the day I left it was projected to be high 70's with 80's the rest of the week. Perfect running weather most mornings (when i captured the shot above). Lots of great food and family, now back to focused work for 3 more weeks before the next holiday sneaks in.

November 24, 2009 (PM)

Lifetime Fitness 5k
Logged a 5K in 37 Minutes tonight with a 2:4 interval on the treadmill at Lifetime. Dare I say it felt good to get back in the gym and sweat it out? Needless to say my slacking certainly impacted my endurance. I'm confident of the 13 in 16 weeks, but this getting started stuff stinks. I'm looking forward to the 10K this weekend on Siesta Key Beach...I like that I'm starting this back up before facing the delicious turkey and stuffings sure to be present on Thursday night!

November 24, 2009

Its been almost a month since I posted here...and like all things I need to get back in the habit (they say after 5 weeks of a habit it becomes routine ~ I say after 1 week of not keeping up with the habit it is SO easy to stop).

Last night I "did it again" after getting a note from my Dad that the Sarasota Marathon has been shortened to a 1/2 marathon in 2010 -- So I went out to Active.com and dropped my $50 to register and pulled out my training calendar. How freaky is this that my training calendar is a 16 week calendar and when I worked my way back, I should start training today (Tuesday in week 1)? So the goal for today is 24 minutes which I will do compliments of a treadmill later this afternoon after appointments!

I'm also pretty excited that my first couple training runs will be on the beach in Siesta Key after I arrive on Thursday for a long weekend with the folks.

October 25, 2009

Marine Corp Marathon 10K

Technology almost bit me today - my alarm clock "fell behind" one hour automatically thinking this was the day that we change our clocks (its next weekend), so when I was casually getting ready this morning at 5:30 AM taking my own sweet time -- I had quite a shock when I put on my running watch and it said it was 6:30AM!! Needless to say, I turned into a machine and gathered all my stuff together and jumped in the car (without breakfast) to get to Vienna Metro in time to get to the start.
Luckily for me they opened another portion of the lot so I did get a parking space and was at the start by 7:40 (8:05 start) so it all worked. The kickoff was all Marine Corp and excellent. The race was a great course and I absolutely will sign up for next year and hope someone might come along with me. A killer hill at the end (I feel very sorry for the marathoners to have to experience that after 26 miles).
Not sure what my official time will be but its somewhere between 70 and 75 minutes. The highlight was at the end of the race being greeted by a Marine with a medal to acknowledge our accomplishment. How cool is that!

October 24, 2009

Expo Envy
Last night I went down to the DC Convention Center to pick up my number for the MCM10K...There were many races calling out to me ~ pretty much convinced I'm going to do another 1/2 marathon in the spring. Will have to sit down with all the stuff and figure it out. The Shamrock race in VA Beach in March sounds good and flat (but could be pretty chilly), the inaugural Dallas RNR 1/2 in May has some interest, and of course the MCM 1/2 in Fredricksburg in May would definitely be an option. I bought a magnet for the car that says "13.1 Been There, Run That" ... if I have it on the car I need to keep running.
I went to my favorite CRT class at at least one other person will be down on the mall tomorrow for the MCM Marathon (all 26 miles). One of the other women commented she saw me running at Fairfax Corner this week. (Small world).
Quick trip down to Deale this afternoon to have a cookout with some friends.

October 23, 2009

Penulitmate to the MCM 10K
Fairfax 5 Miler Training Run this morning at 56:00 on a beautiful fall morning ~ I waited till sunrise and it was much more pleasant than running in the dark -- I actually saw runners I could say hello to along the way. The Marine Corp Marathon is on Sunday morning and they are projecting 46 degrees at the start of the day wrapping up around 64 which will be great for those treking the whole 26.2. I'm just going to enjoy the fun and do the 10K which starts on the Mall (near where the Komen started) and finishes with the Marathon. I may take my camera and get some shots as this is as close as I've gotten to a marathon than when I did the RNR 1/2 in San Diego. Best of luck to all those out there who are first timers, either 10K or full marathon!

October 21, 2009

Fairfax 5 Miler 57:26
Looking back at notes last night, its been a month since I ran what was a standard route for me, so given last nights belly dancing experience, I went out at 6AM in a long sleeve fleece to get ready for the 10K on Saturday with the Marines. I need some serious work for the next three days to make it through the 10K in 70 or less -- it will be a stretch. I'm excited to run with the Marines as my first official race on the east coast was at Quantico and last year I missed the 1/2 Marathon in Fredricksburg.

October 20, 2009

Reunion and Belly Dancing

Last night I went to downtown DC to have dinner with a 20 Year Old Friend (she's been my friend for 20 years) that I hadn't seen in quite a while. All of us treasure and are fortunate enough to have friends that no matter how long its been in between when you saw them last, you "pick right back up" and resume your friendship. This was one of those nights and it was excellent. She was my gambling traveling companion until she upped and got married and had 2 beautiful children who are now 10 and 11 respectively. I also had to smile as she told me to mark 4/28/2012 on my calendar as its the Bar Mitzvah date for them...you know those NY synagogues fill up quickly!

And what does that have to do with belly dancing? Absolutely nothing...I went down to the club to try out a "Latin Fusion" class tonight to work off some of the food I enjoyed last night at dinner and there was a swap for a Latin belly dancing class. I just didn't have it in me to give it a try so I left the gym just as clean and dry as I went in. That was a first for me and a lesson that I should have just gotten up and gone to the 5:45 AM CRT class like I planned.

October 15, 2009

Cardio Resistance Training -- Step
Early workout this morning at 5:45AM at Lifetime Fitness..small group of 7 in our class and I returned the the old standby "step" for the cardio portion ~ but this crazy one, added weights all the time we were on the step which had my shoulders screaming a bit :) She also was a fanatic about crunches and planks, something I really need to work harder on. Its raining here in Northern Virginia today, but at least I started the day out doing something good for me. Have a great day everyone!

I got my MCM 10K Number yesterday so I need to get back out and pound the running pavement to make sure 6 miles won't kill me next Sunday :)

October 13, 2009

Cardio Resistance Training - Kickboxing
Through family circumstances, I'm working from home in Virginia this week, and so I went out to the Chantilly club for an early morning CRT Class. My favorite on Saturday's uses the "step" for the cardio portion, but Michelle is a kickboxer so I had a whole new experience. Pretty happy this was not my first experience with CRT as I may not have come back, but it sure was different. I would have made it on the funniest videos as my jabs and punches and kicks were not in line with the rest of the class! Good music and good fun. As I try a couple more CRT classes this week, I wonder what else I will experience!

September 28, 2009

Talking to Strangers
I have quite a reputation in my family for NOT talking to strangers. (Goes back to years ago and a trip I had with my sister and her husband in California.) Today I had cause to understand why this may not be a good philosophy. In the spirit of sharing funny stories, I noticed as I was approaching my departure gate to head out to Chicago this morning that I had my shirt on inside out!! No one...not the taxi driver, the Southwest Gate agent, all the people in security, or the people on the portable people mover mentioned a thing to me! I'll admit that the only way you may have really seen it (a black vneck) was if you saw me from the back (twith the grey tag hanging out). I was able to fix it before boarding the plane~ but really made me think - would I have said anything to someone else? Would you?

September 27, 2009

Dash for Dad 10K

This misty morning when the weather was at about 60 degrees I drove down to Alexandria Virginia to run a 10K at 8AM to help the fight against Prostate Cancer. I ran this race for Dick Schneider who just went through extensive treatments to beat this disease. He's not my Dad, but he is the Dad of my good friend Karen. I spent Labor Day weekend with Dick and Teddy (and their family) and had a great weekend, and this was a little bit of love sent back across the country in support of him.

Besides running for Dick, I was able to return to the same course that I ran in February as part of the George Washington 10k -- and I was able to shave 5 minutes off my time coming across the line in 1:10 (approximately an 11:20 pace). Like the last race, I was toe to toe with another female runner who uses the interval method and we actually spoke to each other after the race acknowledging that we helped each other out (albeit silently). One day I'll know what it feels like to run a race with someone, I'm pretty certain its a whole different experience.

Link to the racehttp://www.zerocancer.org/2009dashfordad1.html

September 24, 2009

Long Sleeve 5K
Acknowledging fall and my midwest location I headed out this morning with a long sleeve workout shirt (one from the Ultimate Outlet). By the end of the run, I wished I was still in short sleeves. I also tried a new fangled gadget - a headlight for your baseball cap. Pretty sure I looked a lot like the geek squad, but on a trail with no lights it really made me feel more comfortable. I only came upon one other person out riding their bike this morning. Was entertained by the NPR Health Podcast which was on interval training and it reinforced my workouts. If I could only get back on track with what I consume, all cylinders would be firing.

September 20, 2009

Fairfax 5 Miler
Being a relatively new runner, I think I can really appreciate what a cool fall day brings to a 5 mile journey in and around neigborhoods I travel so often. This morning was a perfect 10 when I headed out and I saw all walks of life on the trip this morning...a senior couple walking hand in hand...a gentleman my age who was walking till I passed him, and then he got a burst of energy and went sailing by me and took a different route -- a family of 5 on a walk with one baby stroller and 2 dogs - one walking one being carried. After finishing it in just about an hour I reflected that the 10K in late October with the Marines should be fun and hopefully we'll get a day like today as well. Best thing for me is to start out the day doing something good/healthy...makes the rest of the choices easier.

September 16, 2009

Munster 2 Miler
Same course as Sunday night -- outside -- but it was chilly this AM which means that fall is coming to the midwest. I did my run under the moonlight (1/8th brilliant) and "ran" into a couple other runners this am. Thinking I'll try the outside for a bit versus the treadmill for a change. Team worked through the night and resolved a critical issue that will help for progress. Lets hope positive vibes continue!

September 15, 2009

Munster 4.75M
So I have a bit of a reality show junkie, and tonights opening of Biggest Loser was inspirational. I've been on a constant journey like several of them, and it provides another "push" to me to get my act together and finish what I've started. New 'tude needs to find a home with me at work and in exercise. It felt good to go almost 5 miles in an hour tonight.

September 13, 2009

Weekend Update
Quick trip from Indiana to No. VA for GGN on Friday night - a kick off to our season with a great host and great food to start us up. I think we call our "Annuals" based upon the September start up with school years, although most of the kids are now in high school or college (or out). An almost full crew and great chat and catching up.

Saturday morning trip to Ocean City ~ lucky for me school is back in session so I sailed over the Chesapeake Bay Bridge and only got caught in a little traffic outside of Denton. Nice lunch at the Cottage Cafe in Bethany Beach DE with M&D. The breakers were great but I didn't make it into the ocean, chose a nap instead.

Dinner at Barefoot Country and then back on the road up to No VA. Was able to catch up with a couple friends on the 3 hour drive. Early up and out to Chicago on the 10:15AM flight. Worked through a normal workday and then got OUTSIDE for a 5K run which was excellent. Was able to wear new workout gear I had procured in Ojai last weekend. A busy week ahead, but a good start

September 7, 2009

Cactus - something we don't see much of on the East Coast :)
I rose early this am (5:30 PDT) and headed out to Lake Casitas here in the Ojai Valley for a run. Luckily I didn't have to pay the $15 per car fee by parking outside the park and walking in. From what the park service guys told me, I did a "5L" which is my new name for 4 miles.

5K is 3.2 Miles and 5M is 5 Miles, so right in the middle (alphabetically that is) is "L" which I think should stand for a 4 mile run! It was 53 degrees out and a bit chilly, but I had a wonderful run around portions of the lake and got in some hill training. Took some shots along the way of pretty flowers and lake vistas that I will have for years to come.

Late flight this evening back to reality and Chicago.

September 6, 2009

Ojai, California
Arrived here on Friday evening at LAX and then headed up to Ojai/Oak View CA. We've had a great couple of days. Right now we are trying to set a plan and its hard to herd a group of 10 to a common place to go out.

September 4, 2009

Labor Day Weekend!
Starting it out in Hammond Indiana with a flight this afternoon to LAX..and a 2 hour drive north to Ojai, CA to help a friend celebrate a milestone birthday. There is a great running trail there so I hope to get in a 10K in the morning tomorrow...Did a 5K this morning on the treadmill and watched MJ again on the news.

September 1, 2009

Munster 5K
Spent watching CNN Early Morning and amazed at the story of the young lady that was found after so many years living in the backyard. When things seem challenging or terrible, I think I just have to compare what I think is bad to that and through that filter, nothing seems too terrible.

I've joined the Facebook crowd and am trying to decide where its best to put my daily thoughts. I'm thinking that is way more easier.

August 30, 2009

Burke Lake 4.5 Miles
What a gorgeous day today here in Fairfax County! It was 88 degrees when I started on the roundtrip around the lake -- its a great place to go 'cause its shady for most of the trip which makes the temperature bearable. I didn't have my watch, so it was very relaxing as I just ran and walked whenever I wanted without worrying about how many minutes. Lots of people out many with dogs. I should have gone and picked up Lilli to go with me...next time I will.

August 29, 2009

Ginny and the CRT
OMGosh -- I went back to my 8:30 class at Lifetime Fitness this morning with Ginny and she was on fire (as are my quads, arms and core after the workout)! I love this class and it was great to see everyone after a long summer away. Next weekend I'll miss it, but I'd like to get back in the groove of going to this class to start my Saturdays.

First stop was WW to face the scale, which was bad, but would be even worse if I hadn't gone to get back on track. I committed to Wayne to write things down this week that I eat to get a handle back on keeping track. He's started a blog that I'm sure will be inspiring and entertaining

www.waynewatcher.blogspot.com

August 28, 2009

2 Lazy Miles
I took a bit of break this morning and strolled on the treadmill at 4MPH for 2.2 miles this morning. Its been a long week, but i wanted to at least get in some time with my friendly machine and CNN. Seems like we are going to get lots of rain on the east coast this weekend, so I'll have to look for inside activities.

August 27, 2009

Bar Harbor, Maine <--where I'd like to be

Munster, Indiana <--where I am :)

As I finished my 5K this morning at 5:30AM I thought about how much I enjoyed my runs up in Maine this summer. While the exercise is good for you, the locale certainly makes the experience that much better! 3 Days in a row is a good trend to keep going. I have a fellow blogger who is trying to post every day for 30 days - maybe I'll try to exercise every day for 30 days!

August 26, 2009

Munster Killer 5K
It took me 40 minutes but I got back to a 5K this morning on the treadmill. It sure is true that you loose a good bit of training when you "quit" for a while. I will also acknowledge that the whole day seems to be a bit better when you start with exercise. I'm glad to be back on the good side, but still have the strong influence of all that other stuff right with me.

A sad day for the Kennedy's today with the loss of Senator Ted Kennedy. I wonder if the tributes to him on CNN will last as long as they did for MJ?

August 25, 2009

Two months to the Marine Corp Marathon 10k :)

What I've learned is that it is easy to get back to old habits and harder to restart new ones. No good reason for why I went back to chocolate and junk instead of workouts and fruit. But today I got on the treadmill back here in Indiana, and I'm already glad I did. Focus, discipline and accountability went out the window, and now I need to get back at it.

I'm committed (and it helps by just saying so). Keep me honest!

August 9, 2009

5 Tough Miles at the Indiana Dunes National Park this morning after 6:30AM Mass.

Its a workday for us today but I decided to get a late start and try to see a little something of Indiana and what a treat this was. This photo was a the end of the trail head at Lake Michigan after climbing an unbelievable sand dune to get here. I went back on the loop and the climb back was equally strenuous. They weren't kidding when they said moderately difficult. I'm glad I did it, it was great!

August 7, 2009

Back to work and back to treadmill....

Returned to Indiana on Wednesday night for a long 10 days here to help us get over a big hill on the project. I'll have two challenges for myself: helping the team and shedding the almost 10 lbs I added back thanks to rich food and a relaxing vacation.

The treadmill was a bit of a challenge at the 6.0 pace, but I survived the 3.2 miles in 45 minutes.

July 31, 2009

A glorious morning at Camp George!

Vacation starts today through Wednesday and last night 3 of the 5 GGN Ladies arrived around 10PM and we sat up and caught up for about an hour before everyone crashed. I have a conference call this morning and then we will all do the Branch Pond 5K with the cousins from Main Camp.

Today is the birthday of the camp's namesake, my grandfather George. He would have loved waking up to a beautiful sunny day ready to take on all it has to offer. I believe we are headed to Bar Harbor to take in sights and sounds and then back to Ellsworth for a concert on the green this evening.

July 18, 2009

Branch Pond 5K
Had to wait out the rain to get on the Branch Pond Road today. When I woke at 7AM (after getting to camp at 1AM) it was pouring, and despite Jude's willingness to go in the rain, I deferred and we went at 10:30AM. Jude and I were going to do a double loop, but it started to rain a bit harder and we decided not to go twice and left it at one 5K for the day.

Errands in town this morning and picked up the Lobster Cooker for when the ladies arrive.

July 17, 2009

5K in Munster on a Friday
Would have much preferred the BPR 5K with cousins -- I'll have to look forward to that tomorrow morning. Its been a tough week and its not getting any easier. I've got a wicked cough that I'm now beginning to think may be an allergy as I don't have any other symptoms.

Long late trip back to Bangor tonight with a 3.5 hour layover in Detroit -- maybe I'll be able to see what is in the airport versus running through it which I have done the past two weeks. Lets hope the thunderstorms are gone by the time I have to leave for Maine.

July 14, 2009

3.4 Miles Munster Indiana
Early rising and pushed for 6 minutes at 6.5 miles per hour out of the total 34 it took me to finish the 5K (+0.2 miles for cooldown which hasn't worked completely). It was nice to watch CNN in the morning and hear nothing about MJ...lots about Sonia -- she has quite a week ahead of her.

Special thoughts and prayers out to one of the Buttercups today.

July 12, 2009

Our Lady of the Lake

Started out at 9AM Mass over at Green Lake. I had volunteered to do the readings since the family that normally does it has not been there for 3 weeks. I read from the "A" cycle, but I'm pretty sure I probably should have been in the "B" cycle, but since no one has missalettes, it really didn't matter. The day is starting out cloudy, but I think the sun is trying to sneak out now. Just getting ready to head out for a walk with Peg and not sure who else.

BPR 3.7 Miles
Peggy and I were able to catch up on a warm BPR walk since we started out at 11:30AM and the sun had come up and was beating down on the road. We talked a bit about it being Uncle Brian's birthday and some of the others we have lost this past year up here in Ellsworth. We also talked about fun times also. It was nice to have 1:1 time with Peg, with all the family this is a treasure too! EIII arrives tonight so I hope to see him for a quick visit.

First Kayak Ride of the Season

Launched one of the kayaks this afternoon for a trip up to Main Camp to swim. I found this seagull on a rock just outside of the cove and he let me get pretty close to take a picture. It was a good ride both ways, and a great swim at Main Camp. Got to visit with EIII and a good upper body workout. Trying to figure out what I'll do tomorrow am before my flight to ORD -- kayak or a run?

July 11, 2009

Branch Pond 5 Miler
Jog/walk on Saturday morning with Jude and Christina at 7:30AM. Time just flies by so quickly when you are joggging/walking with someone to talk to. We crossed 1A and went "down to the railroad tracks" and when I say down -- this is one of the steepest hills I've climbed. Christina had us all jogging back up it for part of it. The weather was gorgeous and it was a great time out with family on the BPR, and to get 5 miles in. I talked about being tempted by the TNT 1/2 Marathon in St. Petersburg in November.

Errands in Town
I headed right into town after a shower, and made many stops including visiting Bruce (at the dump who said he had a terrible winter), Post Office, Renys, Shaws and EBS. I ordered the turkey frier for the end of the month when the lobster consumption will significantly increase at Camp George when the GGN Ladies arrive. I was back at camp by 11:45AM.

Dock In, TV Working
In the afternoon Jude and Christina came over and helped get the dock in, so the powerboat will come sometime this week. The Direct TV guys came also and got the TV working, but I've yet to use it, and will try not to as I enjoy the lack of TV and other interests.

The Way we Get By
http://www.thewaywegetbymovie.com/
Went to the Grand with the family to see this documentary about the Bangor Troop Greeters who have greeted over 3/4 of a million troops coming to/from Afghanistan or Iraq. It was well worth the investment and nice to be in an "old movie theater." I recommend adding it to your net flix queue for when its available -- its in Maine premier mode right now.

A busy but wonderful Saturday at Camp

July 10, 2009

Chicago O'Hare 5K
Stayed up "in town" last night as I have an early flight via DTW to Bangor this morning. Its almost like flying from California back east -- leave here at 10:30am and arrive in BGR around 4PM. All for quiet evenings and kayak rides on the lake. I will get the kayak out on the lake this weekend -- was too busy over the 4th to take care of it.

Staying at a "Hilton" last night versus a "Hampton" ~ I have to say I enjoy the "lower" properties better. I ordered a chicken sandwich for dinner with a diet coke -- $19 in food, and $12 in taxes and service charges for a total bill of $31 --sheesh!

I could offset it somewhat by the Fitness Center being free for me as a Diamond Member, but a treadmill is a treadmill :) I did 2 minutes of my 34 at 6.5MPH thinking I can make it to 7MPH sometime soon. I went back a couple of days ago to posting a year ago and had to smile when I was happy with my 16 minute miles and now 12 is what I expect. Good progress.

Sabotage with food this week - need to get back to better eating along with the exercise. This weekend is a good place to start.

07-08-09

A day of numbers...as I heard on CNN, today at 12:34:56 on 7-8-09 we should all be so lucky :)

3.8 Miles this morning early (on the "mill" at 4:45AM) running at 6.0 for 12 minutes at a stretch. Today I reflected that I was running 10:00 minute miles, and when I started this I was pleased as punch with 16:30 minute miles. I also was thinking that I should probably be looking for a 1/2 marathon in the October timeframe and am probably 12 weeks out and could start training again.

July 7, 2009

3.5 Miles
Cranking up the speed -- walking at 4.0, and running at 6.0 to complete 3.5 miles in 35 minutes. Need to compensate for increased calorie intake over the weekend through Monday. Back on track this morning...

July 5, 2009

The sun finally made a showing this morning in Ellsworth! I understand there have been some days without rain since I got here, but I think I was in Indiana. Looks like we'll have a nice day at the lake -- after I find a plumber and get some hot water in camp!

Independence Day

Happy 4th of July
I celebrated the 4th attending the Greenville Maine parade and craft fair. Can you scream Americana? I'd say the most unusual thing I saw was Santa Claus in the parade in a boat throwing out candy saying "Merry Christmas" to all of us! If you have a red car or an old car, you qualify for admission to the parade. Despite the scattered showers, it was fun.

In the AM I drove into town from "camp" and did a 3.7 mile run through town and also made it to Greenville Junction and saw the historical society and where the sea planes take off from on the lake. I was surprised not to see any other runners the whole time I was out.

Back in Ellsworth late afternoon for a 4th of July picnic at Main Camp.

July 3, 2009

Branch Pond 5K
So I set a low bar for myself...I was able to run the 1.7 miles up to the "store" at the turnaround for the BP 5K today at noon. Along the way, Duff and Dick stopped by to cheer me on and just catch up a bit. Its misty (but not rainy) with cool temperatures, a good day for a run. Now I'm going to have to challenge myself to run the whole 3.4 miles roundtrip before I go back down to VA.

Early Prep for GGN in August
I was in town early this morning stopping by to see Bruce and then the PO to get a new box number and pick up all my mail. I also made a stop at Renys and purchased sweatshirts that I droppped off for embroidery for the 1st Annual GGN Weekend in Ellsworth this August. I thought it would be cool to have a memento, and the owner of the store was very accommodating. They should be ready this week. Now that I know how easy, we can do some other things this summer if we want to.

Headed over to Moosehead Lake this afternoon for an overnight.

July 2, 2009

Happy Birthday Buttercup!
Today the 2nd of 4 Buttercups (I am #3) turns a half century. I am so fortunate to have three friends that have been supporting me for at least 35 years (3 of the 4 of us met in high school). We've celebrated many things together and shared so many good times and can laugh about our antics for hours. Thanks to them, I am truly blessed.

5K at 5
No company in the workout room for a 5K this morning while watching CNN. I did manage to run more (4 of 37 minutes walking all the rest on the run). Wondering just what the anchors would be talking about if not MJ -- there has to be news happening somewhere that could be more interesting than all this stuff.

Back to Camp George late tonight, and will head over to Moosehead Lake to celebrate the 4th with my first "Maine" friend and her family.

DTW
Whew! Detroit Airport is very big and I was delayed out of Chicago so I had to run (not jog, not walk) from my A gate to the B gate to catch my flight to Bangor. They had already closed the door, but luckily the gate agent forgot some paperwork, so I was able to make it on the plane and catch the flight home. I hope this isn't a weekly event, but thank goodness I was in shape enough to run otherwise I would still be in Detroit!

July 1, 2009

Train on the Tracks :)

Looks like there are some early risers in the hotel this morning. I was on the treadmill by 5:05AM, and had two guys come in and were clearly disappointed that I was on the treadmill already. One tried the elliptical for about 5 minutes and gave up...the other called "dibs" when I was done - but I gave no guarantees and he wasn't there when I left.

5K pushing for 12 minute runs and 2 minute walks as I've challenged myself to run the 1.7 Miles down Branch Pond Road in Ellsworth without stopping this summer and I've only got about 5 weeks left. Pretty sure my marathon running cousin will spur me along when she gets to camp.

June 30, 2009

Quick update - spent a minute thinking about not working out and going straight to the office, but I made the right choice and did a 5K in the health center. Started out at 4:45AM and the room was open which will help as I always kill time till 5AM to get in. Not that I want to start any earlier but the body clock wakes up and starts processing.

Big day today at the client site - -lets hope we keep the train on the tracks.

June 29, 2009

Whacko Jacko...or whatever his name was...last night out of a deep sleep I realized the phone was ringing (new place new tones)...I thought it was my alarm clock getting me up at 3:45AM for my 6AM departure out of Bangor. When I answered the phone, the caller asked for Jim and I said, there is no Jim at this number. As I was trying to hang up I heard "Please don't hang up."

So silly me I stayed on the phone for probably 5 minutes trying to convince this guy that I didn't know Jim or Kate who had this number before me (5 years ago) and that I had no way to contact them. He apparently has some artwork he needs their consulting on. I tried to tell him multiple times that he woke me up in the middle of the night and I wanted to hang up. His last check wa to recite a phone number and ask me if that was the number he called. I said no, and then maybe (I was just woken up and don't call myself here)... I finally gave up and hung up.

He called right back and I let the answering machine pick up...anyone who comes to camp this summer I hope I'm able to keep it without deleting as you'll get a chuckle ... He apparently is a "wealthy man" and if I had helped him he might have helped me out with some cash :) What a hoot - needless to say sleeping the rest of the night was a challenge. I'll be bushed today.

June 28, 2009

Sunday at Camp ~ Rain continued today with a couple times with no sprinkles. Despite the rain, I'm loving the cool temperatures, and the rain has not dampened my spirit. There is something about this place that provides solace, peace and grace to me that I can't get anywhere else. First good night's sleep in weeks after a wonderful evening at Main Camp.

Mass this morning at Our Lady of the Lake with a small crowd as it was the first Sunday of the season. The pastor kicked it off, but it was most definitely a dress rehearsal for the rest of the season. I saw several regulars and lots of new faces.

Leisurely day putting things away and then around 2PM I headed out for the 3.7 Mile round trip on the Branch Pond Road. I saw Shirley and Duff riding into town on my way out and Duff commented "Just 10 miles to Ellsworth" and I told him not to wait for me in town. On the way back Aunt Ann, Peggy and Kevin were headed into Renys for a little shopping. When I race I've never had anyone on the sidelines to cheer me on, but my little training runs here in Ellsworth are full of friends and family cheering me on.

I especially like that everyone who drives by (in either direction) will wave to me on the run. Cocktails at Main Camp tonight then back to get some work done before the 6AM flight back west.

June 27, 2009

Ellsworth Maine! I arrived here around 1:30PM after a crazy trip. I landed in VA from Indiana on Friday night and left the house around 7PM to head north and get a jump on the 12 hour trip. Traffic on the Beltway was miserable. I made it as far as Woodbridge NJ and had my head on the pillow by 11PM.

Up at 4:15AM and behind the wheel at 4:30AM after a couple hours sleep. I slugged through all day today just stopping for breakfast (Mass Pike) and gas twice to fill up. The clock logged about 12 hours 30 minutes of driving time for the trip. Its wonderful to be here.

Did the Branch Pond Road 5K tonight and ran into all kinds of family on the road as I started out and finished, with dinner at Hazel's Camp with 7 of us enjoying laughs and company. There is magic in the air.

The only challenge so far is the lack of hot water -- I'm hoping that is solved tomorrow. I'm too pooped tonight to try to solve it tonight.

June 26, 2009

Work has been extremely challenging this week, and I sacrificed workouts which was a mistake. This morning I am still in Indiana, so my trip to Maine is deferred until tomorrow when I'll get to head north and ride with all the Saturday traffic (people who take next week off for 4th of July). I'm pretty certain it won't be a quick 12 hours to Ellsworth tomorrow...but I will be able to see the lake on Sunday morning and get in a kayak ride and run.

5K this morning on the treadmill to start the day and I pushed myself to run so it was 2W; 10R; 2W; 20 R; 2 Walk plus a little to get to 3.4 miles. Just tells me I could most probably keep up a running pace through a full 5K if I work at it.

June 23, 2009

28 Years Ago today I pulled up to 5 Davis Farm Road in Portland to start my career as a Management Trainee at New England Telephone...what a ride its been since then. Back then I think it was reasonable to think that after I put in my 30 years I'd be thinking about retirement. No such luck!

5K this morning on the treadmill at the hotel. Increased my intervals to walk for 2 and run for 10 or until I hit a mile which was a little under 12 minutes. Seems like a pretty good pace I should stick with. I am finding out now that the cool down may take a little longer, but so be it.

June 21, 2009

Slug this weekend -- no workouts.

Saturday morning out of the house by 6AM and headed down to the Eastern Shore to visit with friends from Maine. Rainy day which put a bit of a damper on the day, but we managed to catch up nonetheless. Becki's husband always says "Go to Paris" when we are together. Many years ago when we went to Paris, at the end of the trip we realized that all of the catching up could have been done anywhere, we just did it in Paris. I had lunch with Mom & Dad, and then they came and joined us for dinner. Luckily the rain stopped enough for cocktail hour out on the deck which was great.

Sunday I left OC at 5AM and was at my desk by 8:30AM. I put pencils down at around 7PM and now have been trying to get ready for the week AND pack the car for the trip to Maine next weekend. I've done enough that I think if I do get home on Thursday night, I should be able to get out early on Friday and get on the road. Friday is in jeopardy, but Saturday is still a possibility. I'm hopeful to catch up with a college friend along the way!

June 19, 2009

Friday in Munster is not my favorite place. Woke up from a terrible lightening and thunderstorm here and it looks to continue right up until I want to try to fly out of here :(

A quick 5K on the treadmill this morning to get in a workout (since I missed yesterday altogether). Hopeful I'll be at the beach on Saturday catching up with some old friends.

June 18, 2009

Its 1AM EDT/ Midnight CDT and I'm pretty certain I'm going to try to sleep instead of workout in the morning as I have a full day tomorrow and will be real pooped if I try to go on 4 hours sleep. Despite crazy times at work, I took time out for WW tonight and hit a milestone -- the scales are finally moving in the right direction (amazing what happens when you watch intake!) I got to speak at the WW Session and it was amazing how many people wanted to talk to me afterward and said that what I shared really helped them. Maybe early retirement to work for WW in Maine?

June 17, 2009

5.8K (3.6M) on the Treadmill at the hotel this morning on 2:8 intervals. There is increasing competition in the fitness room -- one guy came in at 5:15AM I'm sure hoping to beat me to the treadmill...I may have to return to Fitness Pointe so that I avoid a conflict.

Back in Indiana today through Friday - it will be a challenging week work wise. I'm hopeful to get down to OC again to visit with friends from Maine who are vacationing there and to visit with Dad for Fathers Day.

June 16, 2009

Fairfax 4.5 in reverse - which I am now going to make the standard way as the hills work more in my favor if I go in this direction. I have the extra pleasure of being in Fairfax on Monday and Tuesday this week (flying out tonight).

Had a good weekend at the beach with Mom, Dad and Kates. I didn't bring my computer so no posts on the weekend. Did the Fenwick 4 miler on Saturday and then a walk with Kates and her little dog too on Sunday morning. A great dinner party on Saturday night with family and friends bayside.

June 12, 2009

4.5 Miles in Reverse on the Fairfax trails. I decided this morning to get out of my rut and go the opposite way that I normally start out on my runs from home. It didn't change much, but it was a bit nicer to see things a bit differently. I was pleased to be home in less than an hour and to stick to the intervals of 2:6...I just didn't feel like pushing myself to 8s which I did on the treadmill -- maybe tomorrow.

If all goes well, Kates and I will head down to the beach to visit with Mom & Dad for the weekend and I'll take my bike and give it a run on the flat lands of the Eastern Shore.

June 10, 2009

Happy Birthday Peaches ( a life long friend from Bentley College!)

A 5K this morning (3.2 Miles) on the treadmill at the hotel. Had to cut it short due to work pressures, but was satisfied that I at least got 40 minutes in. Scales moving in the wrong direction, still need to find something else that works better than chocolate!

June 9, 2009

4.25 Miles on the Treadmill at the hotel this morning. Although the fitness center officially opens at 6:00AM CDT, I have been able to sneak in my workouts at 5AM with no real interruption or company at the start. (I did have someone come in on the elliptical for about 20 minutes this morning). Today, given the strong results of the weekend I went with 2 minutes walk and 8 minutes run which I kept up for the 50 minutes. I think the goal of the Gallagher Marathon program is 1/9 which would be excellent if i could get there before my next 1/2 marathon. Really thinking I need to find a 10K to sign up for as I'm raceless till September right now ;(

June 7, 2009

Fairfax, VA -- 13th Annual Rock the House!

This is the first race I can say I ran twice! Last year this time, Kates and I ran this local race on a stinking hot day and it was a killer and we completed it in 1:20. I came across the finish line at 55:34 (not sure what it will officially say), shaving 25 minutes off our time last year (or 5 minutes per mile!). I didn't have any challenges with the 5K yesterday, it was nice to run in the neigborhood and it was nice to be able to stand at the finish and cheer those across who were coming in after more than an hour.

Once they are posted, I'll compare my results from last year

June 6, 2009

Saturday -- the National Mall for the Global Race for the Cure 5K

Check one thing off my bucket/lifetime list, I was able to run a 5K -- I increased my intervals to run for 5 minutes, walk for 2 and I came across the finish line iat 32:19 (10:24 minute miles) a personal record for me - I've never seen a 10 in the front! I was finisher #2154 out of 5,608 runners (top 40%). I was 131st out of the 431 women in my age bracket (top 30%). While I ran, my friends Liz, Cheryl, Nancy, Julie and Trish were walking behind me also accompanied by their daughters Erin and Maureen. It was awesome. I recorded a video and had a picture taken compliments of Ford Motors that I will post later.

Lots of goodies from the tents and pretty good nutritional food afterward. Later in the afternoon Julie and Liz came with me down to the craft fair in Occoquan which is not as great as I remember it. They came back for dinner and we had fabulous chicken kabobs, beans, rolls and a good chardonnay. Topped off the evening with strawberries and raspberries for dessert. A really good day overall.

June 4, 2009

Munster 5K
This morning I ran a 5K (3.2 Miles) on the treadmill in a little over 37 minutes. So my goal on Saturday at the Komen Race for the Cure is to finish in 40 minutes or less. I had at least 2 5 minute running intervals, so I'm thinking of setting my watch for walk 3, run 5 instead of 3:4 that I normally do. Keep your fingers crossed for me.

Yesterday I also went to WW here locally and it sure makes me appreciate what I have on Saturday mornings in Fairfax. Small group and very monotone speaker wasn't very inspirational, but glad I went since its out this weekend.

Good news is I get to go home tonight -- there were high odds it would be delayed till Friday and I would have missed GGN!

June 3, 2009

Hampton Inn Fitness Room this morning with CNN for a leisurely 3 miles on the treadmill. The good news is I'm having difficulty getting up at 4:30AM to get to Fitness Pointe for a 5AM start...its the bad news as well. I'm just dedicated to working out each day this week.

I got two more names from a new colleague yesterday to add to my shirt for the Komen Race for the Cure that I'm set for on Saturday morning. It will be my first "5K" race, which was on my bucket list at one point to run a 5K. I hope the weather holds. It will be nice to have some friends in the race too...although they are walking I know they will be with me!

June 2, 2009

"Hampton's Travel Tips #316....get pumped
While on the road, fitting in as little as 30 minutes of exercise a day can have big health benefits...Take care of yourself"

How appropriate that this is the first travel tip I get put in with my room key after a week of no exercise last week. I crashed at midnight CDT last night and set the alarm for 6AM assuming I wouldn't work out, but my body clock got me up at 4:50AM. So I decided to put on my clothes and go downstairs to the hotel fitness and get 30 minutes in! I ended up with a 50 minute workout (30 elliptical, 20 treadmill)...and when I just got back to the room my alarm was going off! A good decision with good benefits. Lets hope I hold it for the week.

The fitness center at the Hampton can hardly be called that...1 each bike, treadmill, elliptical...but it is a good surrogate for Fitness Pointe.

The mirrors on the wall weren't too reassuring as I focused on the muffin top that still needs to go away...good motivation.

May 31, 2009

Logged my first 16 miles on my new bike! I picked it up yesterday afternoon, but didn't have the motivation to get out yesterday. This morning when I woke up it was raining, so I headed off to Lifetime Fitness and reconnected with the elliptical machine for 5 miles, and then went to 7:30 church at St. Leos. I was appropriately dressed in red as it was Pentacost Sunday.

Around 11:30AM I decided to try to bike to Lou & Rob's house. I started by driving to an access point to the Fairfax County Bike trails and off I went. I figured out pretty quickly that it is downhill from my house to Lou's. So I didn't stay long at their house, and came back uphill in about 1:34. (Fancy trip computer on the bike). I popped two ibuprofen when I got home and not 10 minutes later Mom & Dad arrived!

We'll have Sunday dinner at Lou's and celebrate Rob's birthday.

May 30, 2009

4.5 Miles this morning before the day started...Feeling a bit of guilt for not working out at all this week when I was in Hammond -- no good excuse, just lazy! I did manage to get in 15 miles over the Memorial Day weekend - 10 of which were along the shores of the Atlantic Ocean in Ocean City Maryland. I really don't miss the humidity which is rearing its ugly head here in the MidAtlantic States.

Wayne was fired up this morning at WW - the topic of the day was motivation, which was just what I needed. Marcie was also helpful this morning giving me some things to think about to get back on the path of reducing weight.

Sue taught my CRT class this morning at Lifetime Fitness and she was a machine! Might be because she plans on the Reston Triathalon tomorrow. It is a great class but quite a killer.

My new bike arrived last night at the Bike Lane, and so today after unloading the car, I'll head over and pick it up. Thinking tomorrow morning I'll be on the O&D Trail or down in the DC area cycling around.

I'm going to try to be better about posting, as I find it keeps me honest about working out and watching the other aspects of my life. Have a great weekend!

May 19, 2009

Fitness Pointe, Munster Indiana
5AM back with all the Tuesday regulars and my favorite elliptical machine :) Trek'd 5.0 miles in a little over 38 minutes and felt much better afterward. Trying to work off all of the sweets and eats I had in St. Louis last weekend.

May 18, 2009

Hammond, Indiana

Back in Munster on Sunday night, same pattern just in a hotel...dinner, laundry and catching up on some work for re-entry.

Fitness Pointe this morning for 5 miles in 40 minutes..whew! Some of the same faces that I see Tues-Thur on Monday morning. Weather is chilly, hope it improves as the week goes on. How can it be Memorial Day this upcoming weekend?

May 16, 2009

Edwardsville, Illinois

What a great night put on by the parents and hosted by Debbie and Jimmie at their house. Lots of family and friends and we had a blast. I was able to meet many people I had heard about all my life and reconnect with one of my first "crushes." One of the grooms from Lou & Rob's wedding came and I told him "I Loved You" to which he was quite surprised...I was at the time 14 years old and he was 20+ and gorgeous. It was fun.

Today a bit of help to Kates and then a flight to Chicago

May 16, 2009

7 Miles this morning ont the Schoolhouse Bicycle Trail, part of the Madison County Trail system. As it turns out the trail was just around the corner from our hotel, and I headed off at about 6:15AM to get a run in this morning. Midwest FLAT is what I experienced which made for an easy run...and at about mile 2 I had a gorgeous view of St. Louis off in the distance with a traditional red barn in the foreground. I didn't have my camera, so I'll just have to remember it.

Not many companions out on the trail, just one runner and 2 cyclist...I saw more animals than people -- 2 bunnies, several cardinals and other beautiful birds on the trail. I managed to get back before the rain came which was good.

Yesterday was another graduation festivity day -- ended with me visiting two casinos and making my own economic stimulus contribution to the local economy. Felicia was a newbie to casinos, and she was shooting dice and taking home more than she invested by the time we left the Casino Queen. Last party for Kates here in the midwest tonight at the home of Debbie and Jimmie in Edwardsville.

Big Red Women lost 8-0 to UMass last night in the first round of the tourney -- they came up against a very strong pitcher. Good news is that it is a double elimination tournament, so they have one more chance today versus Sacred Heart to stay in it. Lets hope it goes better today!

May 14, 2009

Saint Louis University Law School Graduation

What a wonderful day we all had at "SLU" celebrating our newest attorney in the family! There were 14 of us in the audience watching especially closely for one of the 305 graduates to come across the stage. A quick "Go Hoos" as loud as we could after they announced Kates!

We went out for a late dinner at a rooftop restaurant and it was a beautiful night for such a party. That just kicked off a weekends worth of festivities.

I had a crazy trip West as my flight to St. Louis on Thur morning was cancelled and United booked me on the next day. When I called them at 8:15 on Thurs am to say that wouldn't work - they offered me the only alternative of a 10:20 AM out of Reagan. Mom and Dad rushed me down to DC and after stops at Outside Baggage Check, American Kiosk, American Check in, United Check in and then finally American Check in - I had my boarding pass and rushed to the gate. I was of course in seat "E" in the back of the bus squished between two men who could have been wrestlers in a prior life...More a comedy of errors trip but one I won't forget. The rest of the family was surprised to see me on the flight!

hed

May 10, 2009

Happy Mothers Day!! I am blessed to have my Mom with me today as she just arrived from Florida on Saturday.

Saturday I returned to Lifetime Fitness and my CRT class and got my you know what kicked! It was an excellent workout and the weight training is causing some minor pains in my shoulders and arms today.

Spent the day yesterday getting Mom and Dad acclimated back in Virginia and we had a quiet dinner at home.

Up this morning for church and to celebrate mothers day. It wasn't until 2PM that I went out and ran the Fairfax 5 Miler (local just around the neighborhood). It was pretty hot, but I feel much better that I did it. Off to Burke for family dinner to celebrate Mom's!

May 6, 2009

Not much new to report -- 5 Miles in 41 at Fitness Pointe this morning. I feel very rushed as I have a 7AM CDT meeting so its been frenetic. At least I did the "right" thing and didn't skip it.

May 5, 2009

Happy Cinco de Mayo!

Sabotage is the word that comes to mind to me today. Stress from work and other issues gave me good excuses to get off the exercise plan and onto an unhealthy eating plan. I saw the results this morning on the scale at Fitness Pointe, where I clocked my 5 elliptical miles in 39 minutes and hit the showers due to early meetings. Starting again and working hard--need to sign up for a race to keep the focus on.

Weekend took me to Ocean City MD where despite the rain, it was nice to be at the beach and get some things done to be ready for the season. The snow birds return from Florida on Saturday and we had to make sure their nest was ready for them, although I think they may spend a month or so with me before heading east.

Big Congrats to Coach Blood and the Big Red Women's Softball team -- they won the Ivy League Division on Sunday besting Big Green (Dartmouth) in 2 of 3 games over the weekend. They are headed off to the "dance" next weekend -- place and time to be determined!

May 1, 2009

Happy May Day!

Women's Triathalon -- 1/2 Mile Swim, 12 Mile Bike Ride, 3.2 Mile Run
Is peaking my interest...I've been considering buying a bike to ride this summer and had a great lunch with a colleague who is running a 1/2 Ironman Tri on Saturday. I'm only in the beginning stages of thinking about it, but the distances above don't seem too overwhelming.

Trek Women's Series Link: http://www.trekwomenstriathlonseries.com/